Zurich Nord CrossFit

- Teams of 3 (at least one female, at least one male)
- All team members have to sign-up (due to shirt size)

Program:

12:00 - Welcome and participants registration
12:30 - Workout Standards Explained / Warm Up

13:00 - WOD 1 Heat 1
13:15 - WOD 1 Heat 2
13:30 - WOD 1 Heat 3

14:00 - WOD 2 Heat 1
14:15 - WOD 2 Heat 2
14:30 - WOD 2 Heat 3

15:00 - WOD 3 Heat 1
15:30 - WOD 3 Heat 2
16:00 - WOD 3 Heat 3

16:45 - Awards Ceremony

After party (on rooftop if weather allows)